Welcome to a new source for not-so-scary meal ideas that will tempt the most stubborn carnivore...All while providing healthier and more sustainable alternatives to the standard 'western' diet.................................................................................................................brought to you with love, from the Lady K

Monday, July 25, 2011

Twice baked potatoes....fully loaded

Scoop the insides out of a baked potato, mash with sour cream daia cheddar, green onion, earth balance 'butter'. Re-bake and top with vegan 'bacon bits'.

Sunday, July 24, 2011

Yellow Curry

Yellow curry with coconut milk, green onion, cauliflower and tofu. Served with jasmine rice.

Bacon Cheezeburger


Boca burger on whole grain toast with tempeh bacon, tomato, pepperjack cheeze, mustard, onion, and pickles. Served with organic avocado oil bbq chips.

Spaghetti and Meatballs?

Whole grain pasta, sauteed mushrooms, roma tomato sauce, and homemade vegan meatballs

Blueberry pancakes and scrambled tofu

Blueberry pancakes with blueberry sauce and 'butter'
Scrambled tofu with pepperjack cheeze
Bananas w/ vanilla soy yogurt