Welcome to a new source for not-so-scary meal ideas that will tempt the most stubborn carnivore...All while providing healthier and more sustainable alternatives to the standard 'western' diet.................................................................................................................brought to you with love, from the Lady K

Wednesday, April 27, 2011

Carrot-Potato soup w/ northern beans

Extra-brothy soup is ideal for bread dipping or tasty crackers! Unfortunately I was out of bread...and the crackers were stale...what is a gal to do? Sneakily dig to the bottom of the pot for the biggest pieces when no one is home, that's what! Muah ha ha ha ha....

Broth: organic bullion, celery seed, fresh thyme and parsley, Nutritional Yeast, sea salt, black pepper

Veggies: Carrots, golden potatoes, white onion, white northern beans....simple and delicious

*I also sauteed some onions and garlic in plenty of Earth Balance and Olive Oil, added cracked red pepper and tossed it into the pot for a golden 'fatty' addition...Kinda reminded me of old fashioned chicken noodle soup....minus the chicken and noodles, of course. Yum!

Friday, April 22, 2011

Fresh blueberry-lemon muffins

Lemon extract and zest add an amazingly fragrant and tart addition to fresh blueberry muffins...such a smell has never filled my kitchen before....we were drooling only 5 minutes after they went into the oven! I'm not going to lie, I ate 4 of these in one sitting......burnt my tongue (no kissing for a while, I guess), but it was worth it!

Monday, March 28, 2011

Rice wraps

Rice wraps w/ avocado, fried tofu, cucumber and onion.
Orange ginger dipping sauce and organic rice w/ sauteed cabbage on the side.

Thursday, March 3, 2011

Loaded Nachos

It has been so long since we have had our traditional Taco Night with our friends, that we had to compromise last night with some loaded nachos. The best part is they only take about 15 minutes to make - if you are handy with a knife at least!

  • Organic blue corn tortilla chips topped with red onion, Daia cheddar 'cheese' , and chili powder (broiled in the oven until nice and bubbly!)
  • Add black beans sauteed with Boca veggie burger crumbles and pre-packaged taco seasoning (I got a little lazy, I know) and plenty of fresh garlic.
  • Top with lettuce, tomato, avocado, chunky salsa, and vegan sour cream...we were sadly lacking some fresh jalapenos....
  • Serve with a new episode of Modern Family and ENJOY!

Thursday, February 24, 2011

Homemade apple pie


Organic 6-apple pie with raw sugar glazed crust. Served with vanilla rice ice-cream and soy whipped topping. You know you want me.

Baked mac and cheeze

Hello my Lovers,
If you miss mac and cheese, this is the dish for you!
  • whole grain spiral pasta
  • 2 bags of Daia cheddar cheeze
  • frozen spinach and fresh broccoli
  • unsweetened almond milk
  • Earth Balance butter
  • paprika
  • shallots/green onions
  • nutritional yeast
  • Vegan parmesan

Deep dish pizza



Good Morning Lovers,
This mouthwatering pizza is from the other night as a result of the adorable begging of the fiancee. "Pizza? Please? ....insert puppy-dog eyes here"
  • Hand tossed crust
  • Tomato/thyme sauce from scratch (peeling tomatoes is super easy when you boil them for a few seconds)
  • Daia mozzarella cheese and vegan parmesan
  • 'Pepperoni', mushrooms, spinach, tomato, red onion, greek olives.