Welcome to a new source for not-so-scary meal ideas that will tempt the most stubborn carnivore...All while providing healthier and more sustainable alternatives to the standard 'western' diet.................................................................................................................brought to you with love, from the Lady K

Wednesday, August 10, 2011

Juicing fast - bring it on!


L and I decided to do a week-long juice fast/cleanse; I went to the international market for the cheapest local veggies around and loaded up on everything that I could carry. Let me tell you, prepping 200 lbs of fruits and veggies in one evening is quite the pain (only exaggerating a little bit here) in the arse.

Favorite juices/combos
Apple/beet/carrot
Tomato/celery/radish/spinach/pepper/carrot
Cucumber/melon/apple/pineapple

Cherry Pie? Yes, please and thank you!



Monday, July 25, 2011

Twice baked potatoes....fully loaded

Scoop the insides out of a baked potato, mash with sour cream daia cheddar, green onion, earth balance 'butter'. Re-bake and top with vegan 'bacon bits'.

Sunday, July 24, 2011

Yellow Curry

Yellow curry with coconut milk, green onion, cauliflower and tofu. Served with jasmine rice.

Bacon Cheezeburger


Boca burger on whole grain toast with tempeh bacon, tomato, pepperjack cheeze, mustard, onion, and pickles. Served with organic avocado oil bbq chips.

Spaghetti and Meatballs?

Whole grain pasta, sauteed mushrooms, roma tomato sauce, and homemade vegan meatballs

Blueberry pancakes and scrambled tofu

Blueberry pancakes with blueberry sauce and 'butter'
Scrambled tofu with pepperjack cheeze
Bananas w/ vanilla soy yogurt