I diced some leftover Soy Delight soy nuggets and sauteed them with some zucchini, frozen stir-fry veggies, garlic and onion, and seasoned it with a ginger teriyaki. Served with lime juice, and chow-mein noodles...oh, and lettuce.
Nom
Welcome to a new source for not-so-scary meal ideas that will tempt the most stubborn carnivore...All while providing healthier and more sustainable alternatives to the standard 'western' diet.................................................................................................................brought to you with love, from the Lady K
Wednesday, October 12, 2011
Chik'n and gravy
I was getting a little homesick the other day and, remembering how often my mom made chicken and rice for us growing up, I decided to recreate it.
I grilled some Soy Delight soy nuggets in Earth Balance buttery spread, with plenty of garlic, onion, and cracked pepper. Topped it with some home-made white gravy (almond milk, Earth Balance butter, olive oil, whole grain flour, garlic, onion, vegetable bullion, nutritional yeast, soy sauce, red pepper flakes) and served on a bed of fresh spinach and brown rice. On the side: whole grain drop biscuits, fresh out of the oven. Love you mom! Nom
I grilled some Soy Delight soy nuggets in Earth Balance buttery spread, with plenty of garlic, onion, and cracked pepper. Topped it with some home-made white gravy (almond milk, Earth Balance butter, olive oil, whole grain flour, garlic, onion, vegetable bullion, nutritional yeast, soy sauce, red pepper flakes) and served on a bed of fresh spinach and brown rice. On the side: whole grain drop biscuits, fresh out of the oven. Love you mom! Nom
chickpea 'tuna' melt
Chickpea 'tuna'
Crush canned chickpeas with fork until you reach desired texture.
Mix with veganaise, spicy mustard, pickle, radish, celery, red onion, nutritional yeast, garlic (or other ingredients as desired)
Grill on whole grain bread with vegan pepperjack 'cheese'
Nom
Crush canned chickpeas with fork until you reach desired texture.
Mix with veganaise, spicy mustard, pickle, radish, celery, red onion, nutritional yeast, garlic (or other ingredients as desired)
Grill on whole grain bread with vegan pepperjack 'cheese'
Nom
Stuffed eggplant with marinara
Baked stuffed eggplant with marinara
Filling: Boca crumbles (mock ground beef), zucchini, spinach, garlic, onion
Sauce: Roma tomato marinara with grilled eggplant and vegan parmesan
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