Welcome to a new source for not-so-scary meal ideas that will tempt the most stubborn carnivore...All while providing healthier and more sustainable alternatives to the standard 'western' diet.................................................................................................................brought to you with love, from the Lady K

Wednesday, October 12, 2011

Chik'n and gravy

I was getting a little homesick the other day and, remembering how often my mom made chicken and rice for us growing up, I decided to recreate it.

I grilled some Soy Delight soy nuggets in Earth Balance buttery spread, with plenty of garlic, onion, and cracked pepper. Topped it with some home-made white gravy (almond milk, Earth Balance butter, olive oil, whole grain flour, garlic, onion, vegetable bullion, nutritional yeast, soy sauce, red pepper flakes) and served on a bed of fresh spinach and brown rice. On the side: whole grain drop biscuits, fresh out of the oven. Love you mom! Nom

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